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गर्भपात का अनुभव किसी भी दंपति के लिए भावनात्मक रूप से बहुत दुखद होता है। यह न केवल शारीरिक थकावट लाता है, बल्कि महिला के मानसिक स्वास्थ्य पर भी गहरा असर डालता है। कई बार लगातार दो या उससे अधिक बार गर्भपात होने पर दंपति भ्रमित और थक चुके महसूस करते हैं। लेकिन अब फर्टिलिटी ट्रीटमेंट में आई तरक्की की वजह से ऐसे दंपतियों को आगे बढ़ने में मदद मिल रही है। सही समय पर सही इलाज से कई बार सफल परिणाम मिल सकते हैं। बार-बार गर्भपात क्यों होता है? गर्भपात के पीछे कई कारण हो सकते हैं। सबसे आम…

Why Hydration Matters for Fertility Planning for a pregnancy involves more than just timing. One of the most important yet often ignored aspects is staying properly hydrated. Drinking enough water and eating water-rich foods is especially important during summer. This helps both men and women maintain better reproductive health. Water alone does not provide large amounts of electrolytes, but the few that are present play important roles in our body. These include supporting nerve signals, muscle movement, and overall reproductive system function. How Electrolytes Help Reproductive Health Electrolytes are minerals such as sodium, potassium, calcium, magnesium, and others. They support…

Simple steps to feel better, both in and out of the bedroom Can Being Overweight Affect Your Sex Life? Yes, it can. Obesity does not only impact your heart or joints — it also affects your sex life. Studies have shown that people who are overweight or obese may face more sexual problems than those with a healthy weight. This applies to both men and women. Erectile Problems in Men Men who are overweight may struggle with erectile dysfunction (ED). This means they may have trouble getting or keeping an erection. Studies found that men with a higher body mass…

High blood pressure, or hypertension, during pregnancy is a serious health condition that needs attention and proper management. It can affect both the mother and her unborn baby if not properly addressed. While it is a concern, with timely care and regular monitoring, most women with this condition deliver healthy babies. Types of High Blood Pressure in Pregnancy There are different types of high blood pressure that may occur during pregnancy: If not treated, preeclampsia can lead to serious complications, including early delivery, low birth weight, or in severe cases, risk to the lives of both mother and baby. Recognizing…

An Alternative Approach to Labour Pain A recent study has revealed that a newer medication, remifentanil, may significantly reduce the need for epidurals in women experiencing labour pain. Compared to the more traditional drug, pethidine, remifentanil was found to be more effective in managing pain and decreasing the likelihood of additional medical interventions during childbirth. Epidurals: Effective but With Some Risks Epidurals are commonly used to relieve pain during labour. They involve injecting medication near the spine and can offer substantial pain relief. However, epidurals are often linked to an increased chance of requiring assistance during delivery, such as the…

आजकल की भागदौड़ भरी जिंदगी में कई लोग मानसिक और शारीरिक थकावट का सामना कर रहे हैं। इसका असर न केवल शरीर पर, बल्कि रिश्तों और अंतरंग जीवन पर भी पड़ता है। धीरे-धीरे लोगों की यौन इच्छा कम होने लगती है, जिसे आम भाषा में कामेच्छा में कमी कहा जाता है। यह समस्या जीवन के संतुलन को प्रभावित कर सकती है, लेकिन अच्छी बात यह है कि इसे कुछ प्राकृतिक उपायों से बेहतर किया जा सकता है। 1. आहार में सुधार कामेच्छा को बढ़ाने में खानपान की बड़ी भूमिका होती है। संतुलित और पोषक तत्वों से भरपूर भोजन से शरीर…

Starting a family is a joyful decision, but the path to pregnancy may require thoughtful preparation. While some couples conceive quickly, others may face challenges that call for medical support. To help improve fertility outcomes, here are seven essential tips to support your journey. 1. Adopt a Healthy Lifestyle One of the best ways to prepare for pregnancy is to follow a balanced and nutritious diet. Include foods like whole grains, lean proteins, vegetables, fruits, and healthy fats. Both partners should avoid processed items, sugary snacks, and foods high in trans fats. Regular physical activity such as yoga, walking, or…

Dealing with infertility can be an emotionally taxing experience, especially for couples longing to start a family. A common misconception is that fertility struggles mainly affect women, but men also face various reproductive health problems that impact their ability to conceive naturally. In today’s fast-paced world, environmental exposure, unhealthy lifestyle habits, and medical conditions contribute to fertility issues in men. This article highlights some effective assisted reproductive technologies (ART) that offer hope to individuals and couples facing male fertility difficulties. Understanding Male Fertility Issues Male infertility refers to the inability to conceive after frequent attempts over a considerable period. This…

Getting ready for pregnancy in your 30s can be both exciting and empowering. While some may see it as more complex than in earlier years, the reality is that many women experience healthy pregnancies in their 30s. With thoughtful preparation and the right mindset, this stage of life can be a beautiful time to start or grow a family. Here’s how to approach this journey confidently and thoughtfully. Create a Pregnancy Plan One of the first and most important steps is to outline a clear plan. Begin by discussing your goals with a medical professional who can assess your overall…

Taking care of your skin at night is just as important as your daytime routine. While your body rests, your skin goes through a process of renewal. Night creams support this process by deeply moisturizing and helping reduce dryness, acne, and signs of aging. Many store-bought creams are filled with synthetic ingredients that may cause irritation, especially for sensitive skin. This is why natural, homemade night creams are a great alternative to maintain healthy, radiant skin. Why Use Homemade Night Creams? Natural ingredients offer gentle and effective care. When used regularly, these creams restore skin moisture, improve elasticity, and support…