All me want to be healthy, and in many cases, they try and be careful of themselves by watching what they eat, getting exercise on a regular basis, and dealing with the stress in their lives. But many guys are ignorant that they can also take care of their sexual health and prevent troubles before they take place.
Here are 10 tips for men to bear in mind for greatest sexual health:
Eat a healthful diet – Many men are amazed to study that what they consume can affect their sexual performance, but it does. By consuming healthy foods that are rich in nutrients and low in fats, you will keep your sexual system in good working order. Strive for a lot of fruits and vegetables, lean cuts of meat, whole grains and low fat milk.
Get regular exercise – Men who live a couch potato lifestyle may soon discover themselves with sexual issues. By getting up and moving you will be taking an active role in keeping up your sexual health. Check with your physician, and then begin a program of regular exercise that comprises walking, cycling, tennis or whatever you get pleasurable.
Stop smoking – Many doctors consent that smoking can be a main cause of sexual dysfunction in men. Studies have found that a major of men who bear from ED are smokers, and that smoking can also decrease sperm count and quality. Smoking damages the small arteries that feed blood to the penis, making it hard at times to keep up an erection.
Decrease your alcohol intake – While you may take pleasure in the buzz you feel when you intake alcoholic beverages, you are putting yourself in danger for ED. Alcohol may make you feel sexier by lowering inhibitions, but it also decreases libido, causes erection issues, and frequently times impairs the capacity to have an orgasm.
Learn to cope stress in your life – Stress can leave you feeling fatigued, worried, uptight and very nervous, and can also bring about sexual problems as well. If you allow stress to handle your life, in place of the other way around, your life will soon feel as if it is out of control. Learn stress management techniques, look for ways to handle anger and sadness, and you will be doing your part to keep up your sexual health (and your sanity).
Do Kegel exercises – Generally linked with women, Kegel exercises can boost sexual pleasure in men as well. Kegels are a way to make stronger the muscles that attach the base of the penis with the tailbone. These muscles act to control the fluids flow through the urethra, so by learning how to control them, you can delay ejaculation to enhance your orgasm. To learn how these muscles feel, try stopping the flow of urine the next time you urinate. These are the muscles you need to make tighter, so to do Kegels, just squeeze the muscles, hold them for a few seconds, and then relax them. By contracting these muscles, you slowly build up their power, and your enjoyment.
Use lubricants – As men grow older, they often experience a gradual loss of sensitivity in their penis. Lubricants can assist men with this issue to get a freer range of motion, and boost sexual enjoyment.
Have a yearly check-up with your doctor – It is no secret that men do not like going to the doctor, but if you want to keep up your overall sexual health, you should ensure that you have a physical at least once a year.
Avoid illegal substances – Unluckily, some men will take illegal drugs to get high, thinking that it will boost their sexual experience. But it most cases, it has the opposite effect. If you want to keep away from ED, then avoid illegal substances.
Maintain a positive attitude – Medical studies confirm that men who have a positive attitude towards life also take pleasure in a problem free sex life as well. So, adjust your attitude to a positive one, and get pleasure from the benefits!
